Zvakanakira kushandisa dhizaini yezvibereko nemiriwo

Inowedzera hupenyu hwesherufu

*YakaomaInobvisa unyoro kuti ubvise hutachiona hwehutachiona uye hukukura kukura, uchiwedzera hupenyu hwesherufu hwemichero nemiriwo kwemwedzi kana kunyange makore. Kuenzaniswa nezvibereko zvitsva, chikafu chakaomeswa chakanakira kuchengetedza kwenguva refu. *

Inochengetedza zvinovaka muviri uye flavour

* Mharidzo yemazuva ano Shandisa yakaderera-tembiricha yekubvisa zvishoma nezvishoma mvura isina kuparadza mavitamini, zvicherwa, kana fiber. Shuwa dzepanyama uye zvinakara zvekugadzira zvakamiswa, zvichikonzera kutapira uye kupfuma kuravira. *

Inoderedza marara ekudya

*YakaomaShandura padyo-kupera simba kana kuwedzera zvigadzirwa mumabhegi-akagadzikana ekudya, kuderedza marara kubva kuberikidza. Izvi zvinonyanya kuitikazvinoshandayekuchengetedza mwaka wekukohwa muhuwandu.

Kutakura uye Kuwedzera

* Michero yakaomeswa nemiriwo yakareruka uye inotakurika, yakakwana yekufamba-famba, kufamba, kana hofisi yekudya. Ivo vanogona zvakare kuvhenekerwa nekubheka, soups, kana spice vabhasiketi, vanowedzera kugona kubheka.

Hapana anowedzera, zvimwe zvakasikwa

* Kushomeka kwemweya kunoda

Energy-inoshanda uye eco-hushamwari

* Kusiyana nezuva-kuoma,yakaomashanda zvisinei nemamiriro ekunze uye upedze maitiro anokurumidza (kazhinji maawa 4-12). Mamwe marudzi anotsigira simba resimba kana simba rekuchengetedza simba, achidzora mamiriro ekunze. *

Mhedziso

* Chikafuyakaomachinhu chinoshanda chekicheni chinogadzirisa nekudya kwakanaka uye nekugara zvakanaka. Kunyangwe kugadzira Apple Chips, banana zvidimbu, kana kusanganisa veggie crisps, inowedzera zvese zvinovaka muviri uye zvinonakidza pakudya kwako.