Munyika inoshamisa yemichero, kiwifruit yakafanana negirinhi gem, inofarirwa zvakanyanya nekunaka kwayo kwakasiyana uye kudya kwakapfuma. Kana kiwifruit yakanyatsoomeswa kuita kiwifruit yakaomeswa, haingoenderere mberi nekunaka kwemuchero mutsva asiwo inoratidza zvakawanda zvakasarudzika.
Imwe yemabhenefiti makuru e kiwifruit yakaomeswa kuve nyore kwayo kuchengetedza uye kutakura. Fresh kiwifruit ine hupenyu hupfupi hwesherufu uye inowanzo parara uye kuora. Zvisinei, mushure mekushaya mvura, mvura ye kiwifruit yakaomeswa yakaderera zvikuru, ichibvumira kuti ichengetwe pakushambidzika kwekamuri kwenguva yakareba pasina kunetseka nezvekuparara nokukurumidza. Zvingave zvakaiswa mukhabhati kumba kana kuiswa mubhegi kuitira zviitiko zvekunze, chikafu chinonaka chinogona kunakidzwa chero nguva.
Kubva pane zvinovaka muviri, kiwifruit yakaomeswa ichiri kuchengetedza yakawanda yezvinovaka muviri mu kiwifruit. Kiwifruit yakapfuma muvhitamini C, iri pakati pepamusoro mumichero uye inozivikanwa se "mambo wevhitamini C". Kunyangwe mushure mekugadzirwa muchimiro chakaomeswa, imwe huwandu hwevhitamini C inosara, uye inewo yakawanda yekudya fiber, zvicherwa zvakaita se potassium nemagnesium. Dietary fiber inobatsira kukurudzira intestinal peristalsis uye kuchengetedza hutano hwematumbo; potasium inoita basa rakakosha mukuchengetedza basa rakajairika remoyo uye kugadzikana kweropa; magnesium inobatanidzwa mune dzakasiyana siyana physiological metabolism maitiro mumuviri.
Kuravira kwe kiwifruit yakaomeswa kwakasiyanawo. Iine kumwe kutsenga uye kutapira kwemuchero. Yakasiyana kubva kune yakanyoro uye yakapfava manyoro ekiwifruit nyowani, kiwifruit yakaomeswa ine yakawanda compact mameseji. Kuruma kwega kwega kunogona kunzwa kunhuhwirira kwakanaka kwemuchero uye kuravira kutapira, zvichiita kuti vanhu vave nekusingaperi kusingaperi.
Iye zvino, ngatidzidzei nezve nzira yekuomesa kiwi kuti uite kiwifruit yakaoma. Kutanga, sarudza kiwifruit ine mwero mukukura. Underripe kiwifruit inonaka inovava uye inoshungurudza, uye chigadzirwa chakaomeswa hachizoravira zvakanaka; overripe kiwifruit iri nyore kuve yakapfava panguva yekugadzirisa, inokanganisa chimiro uye kunaka kwechigadzirwa chakapedzwa. Shambai kiwifruit yakasarudzwa, bvisai, uye mucheke muzvidimbu zvakafanana. Kucheka zvakaenzana kunogona kuvimbisa kupisa kwakafanana panguva yekuomeswa, uye kuravira uye kuoma kwechigadzirwa chakapedzwa kuchave kwakafanana.
Zvadaro, isa zvimedu zvekiwifruit zvakachekwa zvakaenzana pachigadziko chekuomesa. Cherechedza kuti usazviturikidza uye wosiya nzvimbo yakakwana yekuti mweya unopisa utenderere zvizere kuti uve nechokwadi chekuomesa. Seta tembiricha uye nguva yemuomesi. Kazhinji, tembiricha inodzorwa panenge pa50 - 60 madhigirii celsius, izvo zvakanyanya kufanira. Kana tembiricha yakanyanyisa, pamusoro pekiwifruit yakaomeswa inogona kupiswa nepo mukati isina kuomeswa zvizere; kana tembiricha yakadzikira, inorebesa nguva yekuomesa, kuwedzera mari, uye inogonawo kuita kuti kiwifruit yakaomeswa isvibiswe nema microorganisms panguva yekuoma kwenguva refu. Nguva yekuomeswa inowanzotora maawa gumi nemaviri - 24, uye nguva yakatarwa inofanira kusarudzwa maererano nezvinhu zvakadai sehupamhi hwezvimedu zvekiwifruit uye simba remuomesi. Munguva yekuomesa, unogona kuona mamiriro e kiwifruit akaomeswa panguva yakakodzera. Pavanenge vaoma, elastic, uye vasingachanami, zvinoreva kuti kuoma kwapera.
Pakupedzisira, rongedza kiwifruit yakaomeswa. Iwe unogona kushandisa masaga akavharwa kana zvirongo zvakavharwa uye uzvichengete munzvimbo inotonhorera uye yakaoma. Nenzira iyi, iwe unogona kuravira iyi inonaka uye ine hutano kiwifruit yakaomeswa chero nguva.
Nemabhenefiti ayo akasiyana, kiwifruit yakaomeswa yave chikafu chakakodzera chenguva yekuzorora kwevanhu uye sarudzo yemhando yepamusoro yekuwedzera chikafu. Kuburikidza nekuomeswa kuri nyore, tinochengetedza kunaka uye kudya kwekiwi mune imwe fomu, tichibvumira chipo ichi kubva kune zvakasikwa kutiperekedza mumwaka mina yose.
Nguva yekutumira: Kubvumbi-01-2025
