Nei tichidya tried svutugadzike?

•Ruchinowana hutano hwakagadziriswa. Vitamin C inogona kusimudzira iyo immune system uye inowedzera collagen synthesis. Dietary fiber inosimudzira matumbu emukati peristalsis, kudzivirira kupinza.

•Simba Antioxidant Eymbol: Iwo anotakurirwa neAndiyoxidants dzakadai saAnthocyanins uye Catechins. Izvi zvinhu zvinogona kuongorora ma radical yemahara mumuviri, deredza oxidative kukuvara, uko kunobatsira anti - kuchembera uye kudzivirira chirwere chemwoyo.

•View chengetedzo: vitamini a uye carenene mune yakaoma tsawberries inogona synthesze rhodopsin mu restina. Izvi zvinobatsira chengetedza zvakajairika maziso uye kudzivirira usiku usiku uye yakaoma ziso ziso syndrome.

•Yakakwana simba gadziriro: yakaomeswa tarissi ine imwe huwandu hwemari yemarabherrate iyo inogona kushandurwa kuita glucose mumuviri. Izvi zvinopa muviri nesimba uye zvinobatsira kudzora kupera simba.

 

Kunyangwe akaomeswa svutugadzike anopa zvizhinji zvakanaka, nekuda kwekunetseka kwavo kwakakura shuga, kushandiswa kwekunyanyisa kunogona kutungamira kune nyaya dzakasimudzwa shuga uye uremu. Naizvozvo, mwero yakakosha pavanonakidzwa navo.
Kugadzira smarroberry yakaomeswa michero ine michina yekuomesa: nzira uye zvakanakira

I. Kugadzira nzira

1.Prepare Zvigadzirwa uye Zvishandiso: Mutsva weStrawberry, Kuomesa Midziyo, Munyu, Mvura,

2. Geza masimbi: Isa masango emvura yakachena, wedzera spoonful yemunyu, uye soak yegumi nemashanu - maminitsi makumi maviri kuti ubvise zvakasvibiswa uye zvipuka zvasara.

3. Kugadzirisa svutugadzike: Cheka mashizha emasaini mumvura, anenge 0.3 - 0.5 cm gobvu. Izvi zvinovimbisa kunyange kupisa panguva yekuomesa uye nekumhanya nekuomesa maitiro.

4. Gadzira kuomesa parameter: preheat michina yekuomesa kwemashanu - maminitsi gumi uye isa tembiricha pa50 - 60°C. Iyi tembiricha yekudziya inogona kuve nani kuchengetedza zvinhu zvehutano uye kuravira kwesimbi, uku uchidzivirira chardring nekuda kwekunyanyisa kupisa.

5. Kuomesa maitiro: Paradzira iyo yakatemwa svutugadzike solies zvakaringana pamatanho emidziyo yekuomesa, uchingwarira kuti urege kuvakurira. Isa mateya mumidziyo yekuomesa, uye nguva yekuomesa ingangoita 6 - maawa masere. Munguva yekuomesa, iwe unogona kutarisa kuoma kweiyo madhiri emadhiri ega ega ega - maawa maviri uye uvadzore nenzira kwayo kuve nechokwadi chekupisa. Kana zvidimbu zvematanda zvikaoma, zvakaoma, uye warasikirwa neyakawanda yekunyorova kwavo, kuoma kwapera.

 

Ii. Zvakanakira

1. Zvinobudirira uye Zvakakodzera: Zvishandiso zvekuomesa zvinogona kupedzisa kugadzirwa kwespasi yakaomeswa muchero wakaomeswa muchero kwenguva pfupi, nguva inochengetedza kwazvo uye mitengo yebasa. Kuenzaniswa netsika yechinyakare yekuomesa nzira, haina kuganhurirwa nemamiriro ekunze uye saiti mamiriro uye inogona kugadzirwa chero nguva.

2.. Inonzvenga matambudziko akadai seyakawisidzira kana nyoro inokonzerwa nekuchinja kwemamiriro ekunze panguva yekuomesa kwechisikigo.

3 Tsvagurudzo inoratidza kuti huwandu hwezvakawandisa muhutachiona hwakaomeswa michero yakaomeswa nemidziyo yekuomesa yakanyanya kukwirisa kupfuura iyo yakasikwa spulimberry yakaoma michero yakaomeswa.

4 Zvakare, tembiricha yakanyanya panguva yekuomesa inogona zvakare kutamba imwe bacterididal basa, ichitambanudza hupenyu hwesherufu hwehutachiona hwakaomeswa michero.